First, stop slinking away from all those nagging issues. It's time to face the music. Now just relax. Take some deep breaths（in through the nose and out through the mouth）.Try to meditate if you can. Or go for a walk to clear your head. Accept the fact that you'll have to let go of some emotional baggage. Try seeing things from a different perspective. Maybe you're actually the one at fault. If that's the case, be big enough to say you're sorry（it is never too late to do this）.If someone else is doing the wrong thing, stand up and say，“That’s not right and I won’t stand for it！”It’s OK to be forceful.（It’s really okay to blow raspberries.）Be proud of who you are, but don’t lose the ability to laugh at yourself.（This is a lot easier when you associate with positive people.）Live every day as gift were your last, because one day it will be. Don’t be afraid to bite off more than you can chew. Take big risks. Never hang back. Get out there and go for it. After all, isn’t that what life is all about?